Hello guys :) So how are you all :D



“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.” -Morris West

So today Im going to give you some happy pills xD So let’s get started !


#1 Write out a short-list of the simple things that give you pleasure and makes you happy ! Don’t be too harsh on yourself

#2 Get 10 minutes of sun a day. ( But don’t forget to protect yourselves with sunglasses..)


#3 Make happiness a priority. Even when you are sad,try to be positive & don’t worry be happy :)

#4 Set happy goals.

#5 Socialise and interact with others as much as possible.Be with postive & inspiring people

#6 Live a healthy life

#7 Control what you can control. Accept what you can’t control. And learn to be wise enough to know the difference.


#8 When something goes wrong try to figure out a solution instead of wallowing in self pity


#9 It’s also important to take some time each day to do something nice for yourself.

 
#10 You can do it ! :)




How to be happy:

What science tells us It appears that the bulk of what determines happiness is due to personality and — more importantly — thoughts and behaviors that can be changed. So, yes, you can learn how to be happy — or at least happier.

 
Common Mistakes That Prevent You From Being Happy

#1 Sitting all day-

#2 An unhealthy lifestyle

#3 Stress

#4 Not enough sleep

 #5 Too many responsibilities

 #6 Not enough interaction with other people

 #7 No leisure time

#8 Drugs & cigarettes

 #9 Lack of physical activity

 
“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph W.E



“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln


“Time you enjoy wasting is not wasted time.” ― Marthe Troly-Curtin


“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama Count your age by friends, not years.


Count your life by smiles, not tears.” ― John Lennon


“The most important thing is to enjoy your life—to be happy—it’s all that matters.” ― Audrey Hepburn

“No medicine cures what happiness cannot.” ― Gabriel Garcí­a Márquez

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust



Why should we stay happy ? Happiness not only feels good, but it is good for you. According to researchers : These are some benefits of being happy .. Better health Better mental health- Better productivity at work Successful Relationships- Longer life