Yoga for Depression and Anxiety: How to Improve Your Mental Health Through Gentle Stretching
Yoga for Depression and Anxiety: How to Improve Your Mental Health Through Gentle Stretching
Nowadays, stress and anxiety are commonly seen problems, especially in students. In a limited period stress helps us to overcome challenges but sometimes stress and anxiety can become a serious problem in our life. It can produce both physical and mental problems like panic attack or nervousness, anger and even health concerns like blood pressure, diabetics etc. Battling with depression and…